Monthly Archives: November 2016
upside down clock choke
To learn more, swing on over to https://keenanonline.com/ AND check out my fancy pants worm guard DVDS at http://thewormguard.com/
Keenan Cornelius Marianas Open 2015
http://thewormguard.com/ The Worm Guard DVD set is available today, with 2 Free bonus dvds. Check it out… Your first free bonus is “Keenans Selected Works – Passing Edition!” with over a hour of content specially selected from www.keenanonline.com! This is basically a free 5 month membership! Seriously, that would normally cost you a Boat Load, but I’m going to give it to you FREE when you buy The Worm Guard
Keenan Cornelius – Cross Choke, New take on an Old technique
https://keenanonline.com/ for more Check out my Worm Guard limited edition DVDs http://thewormguard.com/
Keenan Cornelius – Bait the pass to set up leg lock
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Incredible match – nonstop submission attempts with live commentary by Me
For more analysis and commentary break downs go to Keenanonline.com
The Mantis Guard – Presented by Keenanonline.com
Part two will be available on https://keenanonline.com/ soon
Mantis Guard Explained. Keenan Cornelius – Keenanonline.com
go sign up on https://keenanonline.com/ for more.
This choke using your foot makes people really mad – Keenan Cornelius
For more go to https://keenanonline.com/
Marcelo Garcia Vs Keenan Cornelius
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Marcelo Vs Keenan Commentary Breakdown – Keenanonline.com
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Rolling Review ep 1
I do a live stream reviewing viewer matches that they send in. If you want to attend the next one, follow me on twitch www.twitch.tv/keen0r or Text keenan to 99629 to get a text alert the next time I go live.
The 8 Layers of Guard Retention – Keenan Cornelius (part 1 of 4)
Parts 2-4 at https://keenanonline.com/
Rolling with 30 people in a row no rest – Keenan Cornelius
I try to do this at all my seminars. It doesn’t always go well… for the black belt rolls from this seminar you can hit up https://keenanonline.com/ there you will find more sparring sessions and over 300 technique videos. I think it was thirty, a few rolls happened before recording started, didn’t get to roll with everyone at the seminar but i think i got to train with about 80%.
The SHOULDER CHOKE – Keenanonline.com
part 2 on http://www.keenanonline.com/ go sign up! we have over 300 videos of top of the line grappling instruction. also check out my sponsor http://doordie.com/
Defeating an Armed Attacker, Bonus self defense technique from Omopalooza.com
Andris Brunovskis’s fantastical Omopalooza experience is now available! Go check it out at www.omopalooza.com with more omoplata sweeps submissions and counters than our feeble mortal minds could have ever imagined, Andris has pushed the limits of the human shoulder, attacking it in this creative and vicious series of rotator wrenching shoulder crunching omoplata specific techniques. Andris’s philosophy on omoplatas transcends the the idea of of omoplata as a submission and
Omoplata Berimbolo – OMOPALOOZA.COM
Get the Digital Download here http://omopalooza.com/ The omopalooza instructional has been out for a few days and so far everyone is loving Andris’s super detailed instruction, a few days ago we posted self defense bonus. But today in a more serious application, andris shows us the omoplata berimbolo. I’ve seen him hit this ad nauseam. I personally strugge against this technique while training with Andris all the time. Its fast,