Dean Lister teaches the science behind the straight ankle lock submission and introduces his KATCH (kneebar, ankle locks, toeholds, compression locks, and heelhooks) leglock system. For more access to Dean’s Footlock Machine Series, check out http://bjjlibrary.com
Come train BJJ in San Diego and stay at the BJJ Hostel: http://bjjhostel.com
Tape Armor Finger Tape for BJJ: http://tapeyourfingers.com