This week Master Ricardo Cavalcanti shows how to set up and secure an arm bar from side control using your opponents lapel.

Check out Romulo’s Super Fight on January 23rd
http://fightblok.com/23-jan-2015-fightblok-pro-invitational-iii/

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If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com
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