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Kneebar Workshop with James Puopolo and Xande Ribeiro

Xande works details on the rolling kneebar from butterfly with James Puopolo.
Get full access to the series at: http://bjjlibrary.com
Take a BJJ Vacation and Train with the Best! http://bjjhostel.com
Finger Tape for BJJ Athletes: http://tapeyourfingers.com

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Reverse De la Riva to Arm Drag Single Leg with JT Torres (BJJLIBRARY.COM) → ← Jimmy Pedro – Athlete Visualization and Mental Goals for Success

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