All posts by bjjbuzz
The Force Choke – Keenanonline.com Exclusive
The Force Choke! Check out more sick techniques on http://www.keenanonline.com/
The SHOULDER CHOKE – Keenanonline.com
part 2 on http://www.keenanonline.com/ go sign up! we have over 300 videos of top of the line grappling instruction. also check out my sponsor http://doordie.com/
An Omoplata – In REVERSE! part 1 of 3 Keenanonline.com
for parts 2 and 3 go sign up at https://keenanonline.com/
Jiu-jitsu gripping fundamentals part 1 – Keenanonline.com
For whole series go to https://keenanonline.com/
The Most Basic but Most Powerful Pass in Jiujitsu – KEENANONLINE.COM
Go to https://keenanonline.com/ to learn from my library of over 300 techniques with weekly updated content. sign up and if you dont completely love it i will personally refund you.
Rolling Review ep 1
I do a live stream reviewing viewer matches that they send in. If you want to attend the next one, follow me on twitch www.twitch.tv/keen0r or Text keenan to 99629 to get a text alert the next time I go live.
How to tape your fingers for BJJ – KEENANONLINE.COM
for more instructionals on all things jiujitsu go to https://keenanonline.com/ remember if you are injured do not train. rest and consult a doctor before getting back on the mats
Defeating an Armed Attacker, Bonus self defense technique from Omopalooza.com
Andris Brunovskis’s fantastical Omopalooza experience is now available! Go check it out at www.omopalooza.com with more omoplata sweeps submissions and counters than our feeble mortal minds could have ever imagined, Andris has pushed the limits of the human shoulder, attacking it in this creative and vicious series of rotator wrenching shoulder crunching omoplata specific techniques. Andris’s philosophy on omoplatas transcends the the idea of of omoplata as a submission and
Marcelo Vs Keenan Commentary Breakdown – Keenanonline.com
https://keenanonline.com/
Omoplata Berimbolo – OMOPALOOZA.COM
Get the Digital Download here http://omopalooza.com/ The omopalooza instructional has been out for a few days and so far everyone is loving Andris’s super detailed instruction, a few days ago we posted self defense bonus. But today in a more serious application, andris shows us the omoplata berimbolo. I’ve seen him hit this ad nauseam. I personally strugge against this technique while training with Andris all the time. Its fast,
A New Guard Emerges – Krab Guard – KEENANONLINE.COM exclusive technique ft. Andre Galvao
Coming straight from my laboratory deep in the atos headquarters, i give you KRAB GUARD. a tasty little morsel of what I know will become quite a extensive guard system. Ideal for people who dont like open guard, think of KRAB GUARD as secondary half guard, just back wards and better. And with less shoulder pressure in your face. The more the push, the tighter it becomes , like a
Flavio Canto Choke – Keenanonline.com
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The 8 Layers of Guard Retention – Keenan Cornelius (part 1 of 4)
Parts 2-4 at https://keenanonline.com/
4 black belt tricks to finish Armbars – Part 1 – Keenanonline.com
Learn the other 3 techniques on https://keenanonline.com/ Learn the 4 tricks that top Black Belts use and abuse to finish their armbar attacks. I see even experienced grapplers making mistakes that cripple their ability to submit opponents. These 4 techniques will have you taking arms home like its your job. This is part 1 of a whole series specifically on dismantling someones ingrained defenses that everyone does to shut down
Why Do Good Guard Passers Switch Directions Constantly? – KEENANONLINE.COM CONCEPTS
This video is about torrendo concepts
4 black belt tricks to finish armbars – part 2 – Keenanonline.com
This video is about armbar attack 2
Rolling with 30 people in a row no rest – Keenan Cornelius
I try to do this at all my seminars. It doesn’t always go well… for the black belt rolls from this seminar you can hit up https://keenanonline.com/ there you will find more sparring sessions and over 300 technique videos. I think it was thirty, a few rolls happened before recording started, didn’t get to roll with everyone at the seminar but i think i got to train with about 80%.